Prioritize Your Mental Health
Jerold Jackson Jerold Jackson

Prioritize Your Mental Health

Your mental health supports every goal, every relationship, every dream. By choosing to rest before fatigue demands it, infusing each day with activities you adore, speaking to yourself with compassion, and anchoring your awareness in the now, you build a life where success feels sustainable and happiness feels earned.

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Growing Your Self-Confidence
Jerold Jackson Jerold Jackson

Growing Your Self-Confidence

You have the power to cultivate unshakable confidence from within. No matter what anyone says or does, the final say on your self-worth belongs to you. You are growing, learning, and evolving every single day. When negativity pokes holes in your self-esteem, remember that you’re equipped with the tools to patch them up—positive self-talk, small goals, a supportive circle, mindfulness, and a healthy dose of compassion.

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